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anxiety

anxiety is more than temporary stress; it is a pervasive mental health hurdle. this hub covers the spectrum of disorders, from gad to panic attacks. resources focus on grounding techniques, therapy options, and medication, supported by personal stories that validate the physical and emotional reality of living with anxiety.

articles

anxiety

a women, yvonne li, smiles down at her son while they walk hand in hand through a beautiful, lush forested area.

living with postpartum depression: ‘i knew it would be hard, but this is just beyond’

what are the physical symptoms of anxiety?

anxiety: the mental disorder with physical consequences

picture of a phone next to pharmaceutical pills and a glass of water.

'hot girls on ssris': antidepressants are trending on tiktok. not everyone is happy about that

what it feels like: facing the challenges of colitis and anxiety with strength and hope

janet and jake koukoulitakis pose for a picture. mother and son.

parenting under pressure: how coaching helped one mom bridge the gap and better support her son in school

close-up of psychiatrist hands together holding palm of her patient. hands of woman reassuring her colleague. diverse women. african american family couple holding hands

mental health week 2024: compassion-focused therapy answers 'a call to be kind'

non-invasive brain stimulation provides promise for treatment of depression and anxiety

can genetic tweaks combat anxiety? new study suggests it’s possible

brain canada: improving outcomes for mental illness starts by investing in research

the canadian coalition for seniors' mental health has launched first-ever clinical guidelines for anxiety in older adults

advocacy group takes on the task of improving mental health of older canadians

young woman standing against a wall as crrowd walks by in a blur.

diagnosed with anxiety disorder: managing stigma, treatments and support

young woman taking a selfie with her dog. mariana osuna and mona.

what it feels like: 'you lose control, and you lose perspective' with anxiety disorder

lonely holiday hat symbolizing loneliness of holidays

machado: the most wonderful time of the year is the worst for many

what it feels like: fighting depression starts with 'naming the monster'

healthcare should be easier to navigate.

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