lifestyle vs. genes: research says daily habits have bigger impact on health and aging
new research from oxford population health builds on evidence that taking responsibility for our health has far more impact than our genes.
study says fathers-to-be should watch what they eat
as a father-to-be, your health and diet before conceiving a child significantly impacts your offspring far more than once thought.
mental health week 2024: compassion-focused therapy answers 'a call to be kind'
compassion-focused therapy was designed for those who experience poor mental health that revolves around shame, self-criticism, and low self-esteem.