“the current theory is that ibd is caused by a combination of genetic susceptibility, gut microbial composition, the integrity of the gut lining, and maladaptive and exaggerated inflammatory response to gut bacteria,” he said.
while there are few prevention methods, dr. murthy also stated that diet plays a role in the onset of ibd and “fruits and vegetables may be protective against the development of ibd, whereas animal fat and sugar may increase the risk.”
given the high prevalence of the standardized western diet, which includes very few whole foods and high intakes of foods designed to promote inflammation in the body, the theory is not far off, even though, according to dr. murthy, “more research is required.”
along with diet, smoking is another well-known factor that can be especially harmful for people at risk or who already have ibd.
“there is a well-established association between cigarette smoking and crohn’s disease flares,” dr. murthy said.
diet may also play a role in the development of ms. one
particular study, shared by dr. bose, found that vitamin d and omega-3 fatty acid status can both contribute to the disease.
“if you have low vitamin d levels, and once again you kind of get this idea that well, certain countries like usa, canada, and europe, for example, are a little bit further from the equator—so, maybe we get less vitamin d exposure than places like mexico or africa.”