social isolation is truly hard on the heart, especially if you’re a woman who is middle-aged or older, according to a
new study from the university of british columbia.
published in the journal of hypertension in october, researchers found that women with few social ties were much more likely to have
hypertension, or high blood pressure, which can lead to a host of health issues such as heart disease, stroke, kidney failure and eye problems.
interestingly, the same cannot be said for men.
“among older adults, social isolation is the largest known risk factor for mortality, equal only to smoking,” said principal investigator
annalijn conklin. “less well known is how social isolation affects men and women differently, or how it affects biomarkers of longevity. our research indicates that women, in particular, are more likely to be hypertensive when they experience isolation in middle and older age.”
researchers combed through data on 28,238 canadian adults aged 45 to 85, looking at factors such as blood pressure, living arrangements and social activities. women who had a smaller social network (fewer than 85 contacts) or engaged in fewer than three social activities a month and didn’t have a partner, had much higher odds of hypertension. the largest difference between systolic blood pressure rates was between widowed and married women.